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Guide to Choosing Quality Fresh Produce
Your health depends on what you consume. One must, therefore, watch their lifestyle to have a healthy life the need. This is because whatever we eat affects our wellness. With many people watching their diet, fresh products are in high demand. Most people are opting for fresh produce rather than processed products because of the many benefits which they carry.
You might need fresh produce but not in a position to get them. But with fresh produce markets all over, your search might be easy. However, there are several markets out there where you can purchase your fresh vegetables or fruits.
You will always find satisfaction in consuming local fresh fruits and veggies that you can get from grocery stores. Read on this to learn how to pick the best fresh produce.
Purchase your veggies in the early morning hours. This is to ensure that the products retain their energy throughout after being refrigerated. Produce like corn should, therefore, be bought very early in the morning and refrigerated as quickly as possible. This will ensure that the content of the product is not altered.
When buying a large number of tomatoes, choose the slightly ripen tomatoes. You should by now know that tomatoes continue to ripen even after picking. The green part of the tomatoes should therefore not worry you. Buying all ripen tomatoes will force you to refrigerate them but this is not a good option given that the tomatoes lose their flavor when refrigerated.
For most people, barriers are a must thing to pick while in the fresh produce market. However, most people do not know what to look for when selecting either black or raspberries. These fruits are somehow expensive and thus, you must get value from the produce. When buying berries, check the bottom of the container where the berries are packed. Quality and fresh berries should not have a stained or moist container. Unlike most fruits, berries do not ripen after picking. This means you should buy fully ripe berries. Also, never wash the berries if you are not eating them.
Veggies such as cucumbers should be green. If you want high-quality cucumber, consider the green ones only. The yellowish ones as also fine but not as the green ones. This is because such veggies turn yellow as they age. Items such as Eggplant should attract you from far with their shiny outer skin. Avoid the Eggplants with a wrinkled outer skin as it might be a red flag for low-quality produce.
For the fruits that continue to ripen after harvest, buy them at various stages of ripeness. This allows you to consume them for a long time because they will never ripen at once forcing you to use them at once.
To be sure of the quality of your fresh veggies or fruits, look at the size, appearance, and packaging. You might also want to go for the organically grown fresh produce over other products for better health.